We can imagine our ideal summer holiday next year; we can imagine ourselves looking incredible in a swimsuit, lounging around in the sun with a cool drink, surrounded by laughter. We can visualise ourselves looking our best and living our best lives. But if visualisation is so easy, why can’t the majority of us imagine our lives in ten, twenty or thirty years time? Why can we plan a holiday next year, but not plan for the rest of our lives?

American basketball player, Shaquille O'Neal once said, "For all my friends out there who like 'quotes', mark this one down. From today onwards I'd like to be known as 'The Big Aristotle' because Aristotle once said, 'Excellence is not a singular act; it's a lifestyle. We are what we repeatedly do."