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What is Mindfulness?

Mindfulness is a compelling life discipline, based on timeless wisdom based principles, that allows people to foster an empowered mindset. By cultivating the ability to make well-informed decisions based on careful reflection, rather than reactionary emotion, the practice of mindfulness helps individuals from all socio-cultural backgrounds to achieve more elevated resilience in life.


Mindfulness is a disposition of mental well-being that is mainly obtained by remaining focused on our awareness within the present moment. This self-awareness allows us to quietly recognise and accept our thoughts and emotions while making the deliberate choice not to react to them.


By suspending judgement in the heat of the moment, we can grow to become more mature, consistent, responsible and more regulated individuals with the ability to make significantly wiser choices for our future.

Your Mindfulness
Journey Starts Here

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Kain’s transformative Mindfulness courses can be found in the Academy of Modern Applied Psychology. The academy is hosted by Achology, an online training platform that leads the way in online education.

Mindfulness Practitioner Course

There are countless numbers of people in the world today, struggling with the everyday challenges of living in a world that’s continually evolving. The quality of our thinking often influences our experience of life. When we learn to think better, we tend to experience life better.


By enrolling in Kain’s Mindfulness Practitioner course, not only will you develop the skills to understand your own challenging experiences, but it will enable you to encourage and support others as well. With it, you will have all the tools you need to make a tangible difference in peoples lives.

kain ramsay mindfulness intermediate course
25.5 hrs of On-Demand Video Training

199 Downloadable Resources

Practitioner Certificate

Audio Course Included

Who is Mindfulness for?

The disciplined practice of mindfulness (mindful self-awareness) is something that individuals from all walks of life can benefit from as they learn how to implement it in the setting of their day-to-day lives, work, challenges and relationships.


Mindfulness is about paying attention to present moment experiences without passing judgment, evaluation or opinion, with a considered willingness to be ‘ok’ with what is. Mindfulness is the practice of paying close attention to what’s occurring inside us as we respond to the complexities of life.


Possessing the capability to mindfully consider a situation in a controlled manner before unreasonably acting out, is a highly attractive attribute of character and maturity. We can each develop this skillset.


From a professional perspective, this discipline od mindfulness is especially beneficial for:

  • Mental Health Practitioners & Coaches.
  • Parents and Child Care Professionals.
  • Social Workers, Teachers and Pastors.
  • Facilitators, Communicators & HR Teams.
  • Counsellors and Alternative Therapists.

  • Mindset and Mental Wellbeing Trainers.
  • Natural Health and Fitness Consultants.
  • Business Managers and Guidance Teams.
  • Relationship and Marriage Counsellors.
  • Public Services (Police, Prison Guards, etc.)

Improving your aptitude for mindfulness supports many attitudes that contribute to a gratifying life. Being mindful makes it easier to become fully engaged in activities, with a higher capacity to deal with adverse circumstances.


People who build the discipline of mindfulness into their daily lives are generally less likely to become overwhelmed about future concerns or regrets over the past. Practitioners of mindfulness are also usually better equipped to establish deep-rooted connections with others.


Whether you’re a long-time practitioner, or a complete beginner, mindfulness will help you to master all aspects of your day-to-day experience, enabling you to make a difference in your own life, and the lives of others.

Want to Know More About Mindfulness?

When was Mindfulness first developed?

The term for mindfulness was first coined in the 1800s by T.W. Rhys Davids, a Buddhist scholar. Later, in 1979, Jon Kabat-Zinn, Ph.D., founded the Stress Reduction Clinic at the University of Massachusetts Medical School, where he integrated Buddhist teachings on mindfulness with scientific evidence.


His mindfulness-based stress reduction (MBSR) has been used worldwide at hospitals, medical centres, and other healthcare facilities. While the cultivation of mindfulness has its roots in ancient Buddhism, most religions include some expression of meditation process that helps shift unhelpful thoughts away from unhelpful preoccupations toward an appreciation of the moment and a broader perspective on life.


Even Buddhism as an established religion draws many of its teachings from ancient Greek philosophy, and before this, older biblical manuscripts that point humanity in the direction of asking pragmatic questions about how life can be most virtuously lived.


Professor emeritus Jon Kabat-Zinn, helped to bring the practice of mindfulness contemplation into the mainstream and demonstrated that practising mindfulness can bring significant improvements in both physical and psychological symptoms as well as positive changes in health, attitudes, and behaviours.

How does practicing Mindfulness work?

Mindfulness works on several different levels. From a practical point of view, becoming disciplined in the daily practice of mindfulness can enable the development of self-awareness, self-regulation (self-control), social-awareness and resultingly social effectiveness. The more a person learns to manage themselves, the more effective they will become socially.


From a brain science point of view, regular mindfulness decreases the reactivity of the Amygdala, the fight or flight part of the brain. Essentially, this means people can quickly become less reactive and less stressed out about their day-to-day experiences, in particular anxieties, and thoughts that previously may have caused stress or emotional disturbance.


From a modern applied psychology perspective, regularly practising mindfulness enables people to begin experiencing life a significantly more stable and behaviourally consistent way. This feeling of ‘OK’ ness creates a significant measure of self-acceptance which leads people away from the continual need to strive for perfection and stress out through the process.

What are the benefits of mindfulness?

It’s a hectic modern world. Many people plan their day while listening to a podcast and commuting to work on overcrowded public transport. In a rush to accomplish critical everyday tasks, some people quickly lose connection with reality in the present moment – sometimes missing out on what they’re doing and how they’re feeling.


Mindfulness is the disciplined practice of deliberately concentrating your attention on the present moment – and accepting it without any form of resistance or judgment. Mindfulness plays a crucial role in automatic stress reduction and people overall fulfilment in their daily endeavours.


With an ever-changing world, it is common to face seasons of frustration, times of change, and moments of difficulty. But these moments, and the emotions that arise from them, do not have to determine human conduct. It is possible to learn self-control and how to respond to life’s challenges wisely. This training should be taught in all institutions.


Studying mindfulness and learning to apply it effectively can be among the most meaningful investments a person can make into their personal and professional growth.


Mindfulness training will guide you step-by-step and teach you how to make mindfulness a way of life. Through practising mindfulness, you’ll reap the incredible benefits of having a realistic and balanced outlook on life.

How can learning Mindfulness help me?

Kain’s Mindfulness Practitioner Course is among the most respected in the world. In it, Kain teaches practitioners how to masterfully guide individuals to greater self-awareness. Using a time-proven process, clients will gain clarity of direction and foster the ability to better handle troublesome and challenging situations.


This course is equally useful to those on the journey of personal development and growth. It provides pragmatic principles and practical techniques to overcome negative thoughts and feelings in a way that is lasting, sustainable, and holistic. In Kain’s comprehensive Mindfulness Practitioner Course, you’ll learn how to:

  • Lead people into profound states of self-awareness and clarity
  • Understand the human mind and how to efficiently self-regulate
  • Develop a whole, fully-present, and influential personal presence
  • Modify undesired attitudes & behaviours in yourself or other people
  • Deepen the connection between your head, heart, and conscious intuition
  • Apply wisdom based principles in all the appropriate aspects of your life
  • Take control of your thought processes and manage your emotional states
  • Connect with other people in a more authentic, genuine, and rewarding way
  • Make mindfulness a daily discipline and benefit from an uplifting outlook on life
  • Break down limiting self-philosophies to live more effectively and autonomously
  • Share your newfound mindfulness-based learning with other people
  • And much, much more…

It is readily arguable that the singular most influential development in mental health practice since the turn of the new millennium has been the public emergence of mindfulness-based programs. The benefits of mindfulness are considerably strengthened when it is accompanied by a deeper understanding of human consciousness and the human condition (by studying modern applied psychology). Such a perspective can serve to assure that the contemporary application of mindfulness is carried out, well and mindfully.

Where can I discover more about Mindfulness?

Kain’s enlightening Mindfulness Practitioner Course can be found in the Academy of Modern Applied Psychology. The academy is hosted by Achology, an online training platform that provides more than just education.


In Achology, not only will you receive Kain’s best-selling online training, but you’ll get to connect and train with a community of like-minded people. You’ll also have the opportunity to practice the principles you’re learning with real-world application.


Best of all, after you’ve completed your course, you’re eligible to become Achology certified and receive an Achology practitioner certificate. Choosing to enrol in Kain’s Mindfulness Practitioner Course will be a life-changing choice, not just for you, but for the people you serve. There are people out there, right now, who are waiting for your positive influence in their life.


Every journey begins with an intentional choice to take the first step. If you’re ready to take that step, we’re ready to walk you through it—every step of the way.


Since the course, it's just enabled me to become more disciplined and mindful every day, in everything that I do (...). He has a unique ability to break everything down into very systematic approach, that's why I loved Kain's teaching.