06 Jan How to Improve Your Mental Health
People get angry when I tell them they can change their mental health. They tell me that they were born to be depressed, anxious or OCD. They tell me their PTSD can never be treated, that their childhood set them up to be depressed forever and that their anxiety attacks will never go away, no matter how much medication and treatment they get.
Taking Control of Your Mental Health
“Freedom is born of self-discipline. No individual, no nation, can achieve or maintain liberty without self-control.”– Alan Valentine