Cognitive Behavior Therapy (CBT), was first established by Dr Aaron Beck back in the 1960s while working as a psychiatrist at the University of Pennsylvania. Having studied and practised psychoanalysis, Dr Beck outlined and carried out various tests to examine psychoanalytic theories of depression. Fully anticipating the investigation would prove these basic concepts; he was surprised to discover the contrary.

As a result of his conclusions, Dr Beck started to look for other ways of imagining sorrow. He observed that sad patients often encountered tides of sceptical thoughts that seemed to occur unconsciously. He termed these cognitions ‘automatic thoughts., and later found that his clients’ unconscious thoughts fell into three classes. The clients had adverse beliefs about themselves, the world and what their future held.

Dr Beck began encouraging his clients to identify and appraise these automatic thoughts. He determined that by doing so, clients were able to think more realistically. As a result, they felt better emotionally and were able to conduct themselves more effectively. When people changed the underlying beliefs they have about themselves, their world and other people, CBT resulted in a long-lasting transformation. Beck first called this approach ‘cognitive therapy’, which later became ‘cognitive behaviour therapy.’

In its 55+ years since inception, CBT has been examined and confirmed as effective in treating a wide diversity of mental and emotional issues. More than 1,000 studies have proved its effectiveness for psychological problems and therapeutic problems with a human-centred component.

Most people aim to develop in capability as they advance through their experiences and careers. Cognitive Behavioral Therapy gives a time-proven framework, within which, students can grow in self-awareness, stability, decisiveness and adaptability.

Self-awareness heads personal maturity, and personal growth is the continuous process of understanding and improving oneself to accomplish one’s highest potential. Individual growth is an indispensable element in a person’s growth, progress, success and well-being in life. It is the foundation of emotional, physical, rational and relational health.

While studying CBT, a learner can discover how to identify the source of their problems more clearly and develop an awareness of the automatic thoughts that trigger adverse emotions. CBT based concepts also allow people to distinguish between facts and irrational thoughts, to any challenge underlying assumptions they’ve made that may be incorrect.

The role that CBT can play in the ongoing process of personal growth will enable you to understand how past experiences can influence present perceptions and opinions. When people learn how to look at circumstances from different perspectives, it becomes easier to read other people’s motivations and develop a more accurate way of perceiving situations.

With a foundational comprehension of Cognitive Behavioral Therapy, you will become consistently better equipped to steer your way through the tribulations and continuous trials of life.

“The mind is a wonderful thing. At all times, we’re only ever one shift in perspective away from experiencing our circumstances in a far more advantageous way.” – Kain Ramsay

Some forms of traditional psychology concentrate on looking into the past to gain an understanding of current feelings. In contrast, CBT focuses on present thoughts and beliefs, and instead of diagnosing them, seeks to understand and enhance the correctness of them.

Cognitive Behavioral Therapy can help people with many problems where the quality of their thoughts and beliefs play a significant role in determining the quality of their day-to-day life. It highlights the necessity to recognize, question, and adjust how an individual perceives a situation.

CBT attempts to transform unhelpful habits of thinking and behaving that stand in the way of a person generating new positive outcomes in their life. For example, when a person is feeling stressed, their thoughts and interpretations can quickly grow distorted.

A distorted pattern of thinking can make someone more receptive to jumping to extreme conclusions and mistakenly perceiving situations as catastrophic when they aren’t so severe in reality.

If people learn anxious or cynical ways of thinking, they can soon begin to think this way automatically. Cognitive Behavioral Therapy centres on questioning these automatic thoughts and comparing them with reality to make more accurate and beneficial day-to-day decisions.

Generally, people’s habitual patterns of thought are like donning a tinted pair of glasses that make us perceive the world in a specific way. CBT makes us more aware of how these thought patterns create our reality and determine how we resultantly act or behave.

CBT will equip you with an exceptional framework for both individual growth and advanced professional development.

Kain’s transformative CBT courses can be found in the Academy of Modern Applied Psychology. The academy is hosted by Achology, an online training platform that provides more than just education.

In Achology, not only will you receive Kain’s best-selling online training, but you’ll get to connect and train with a community of like-minded people. You’ll also have the opportunity to practice the principles you’re learning with real-world application.

Best of all, after you’ve completed your course, you’re eligible to become Achology certified and receive an Achology practitioner certificate.

Choosing to enroll in Kain’s CBT program will be a life-changing choice, not just for you, but for the people you serve. There are people out there, right now, who are waiting for your positive influence in their life.

Every journey begins with an intentional choice to take the first step. If you’re ready to take that step, we’re ready to walk you through it—every step of the way.