How to Improve Your Mental Health

How to Improve Your Mental Health

People learn to live with their depression and anxiety and continue this process for the rest of their lives. The problem is, you weren’t born depressed or anxious. You may have a genetic disposition to adopt specific mental health issues, but that doesn’t mean you have to take them on as part of your identity.

How to Live an Authentic Life

How to Live an Authentic Life

There’s a pretty good chance you’re not the same person you were six months ago but you’re still living the same life you were two years ago. We expect ourselves to change but we’re terrified of changing our lifestyles in any way to match our growth. It’s time to stop saying ‘yes’ to the life you’ve outgrown and raise your standards of living.