The Cost of Conformance & Non-Conformance

The Cost of Conformance & Non-Conformance

Our human inclination to, as the old expression says, ‘judge a book by its cover’, has become a source of vast psychological study. The study of snap judgments is more than just figuring out what we assume by merely looking at each other.   Knowing...
Overcoming Victim Mentality

Overcoming Victim Mentality

Let us discuss the victim mentality and how victimisation plays a huge, determinantal role in how most people relate to themselves. This is a critical discussion which I intend to handle delicately. Today, as we know, ‘victim’ has become a politically loaded word.  ...
How to Improve Your Mental Health

How to Improve Your Mental Health

People get angry when I tell them they can change their mental health. They tell me that they were born to be depressed, anxious or OCD. They tell me their PTSD can never be treated, that their childhood set them up to be depressed forever and that their anxiety...
Living an Authentic Life

Living an Authentic Life

There’s a pretty good chance you’re not the same person you were six months ago but you’re still living the same life you were two years ago. We expect ourselves to change but we’re terrified of changing our lifestyles in any way to match our growth. It’s time to stop...
The Secret of Our Success

The Secret of Our Success

The secret to success lies in everything you’re avoiding.    You won’t find success sitting on your sofa, binge-watching inspirational Youtube videos or liking inspirational people’s posts on Instagram. It won’t strike in the middle of your consistent daily routine of...
How to Build my Self-Esteem?

How to Build my Self-Esteem?

Most of us find it easy to see value in others, but difficult to find value in ourselves. We chastise, belittle and abuse ourselves in ways we’d never dream of treating others. So why do we value ourselves so little and how can we learn to see our true value through...