How to Build my Self-Esteem?

How to Build my Self-Esteem?

Most of us find it easy to see value in others, but difficult to find value in ourselves. We chastise, belittle and abuse ourselves in ways we’d never dream of treating others. So why do we value ourselves so little and how can we learn to see our true value through...
The Knack of Dismissing Opinions

The Knack of Dismissing Opinions

I recently received a letter of complaint from a student taking one of our courses. The student had taken deep offence at something I said and needed to tell me how compassionless he found me. I didn’t give time responding to this letter. However, I was quickly...
The Art of Strategic Avoidance

The Art of Strategic Avoidance

I’ve never been one for the endless ‘how to be more productive’ articles that flood our newsfeeds. However, there is a notion that we need to embrace if we’re to grow more effective in life, or, help other people to become more effective in...