How to Build my Self-Esteem?

How to Build my Self-Esteem?

Most of us find it easy to see value in others, but difficult to find value in ourselves. We chastise, belittle and abuse ourselves in ways we’d never dream of treating others. So why do we value ourselves so little and how can we learn to see our true value through...
How to Start a Movement?

How to Start a Movement?

Kain Ramsay, Founder of Achology, gives an inside view on how to pioneer a world movement.   History shows us that the pioneering phase of any new project is usually the most challenging. In this article, I’d like to give you an ‘insiders’ look at...
What is Emotional Intelligence (EQ)?

What is Emotional Intelligence (EQ)?

There is a hugely empowering lesson we can learn in life. Our emotions are just data to be understood and reflected on; they aren’t predetermined directives that must be adhered to.   By this, I mean that many people proceed through their entire lives governed...
How do I Perceive Myself?

How do I Perceive Myself?

What we perceive to be true and what is true are rarely the same thing. In fact, our perception of what reality is, and what reality ACTUALLY is can be two extremely different things.   I recently had a dialogue with a young man who had concluded that he was an...
How to Communicate Well

How to Communicate Well

Understanding the art of diplomatic dialogue is an invaluable skillset to develop and foster, regardless of our role, situation or social standing.   One definition of diplomatic (and there are many) relates to a person who can be perceptive when dealing with others...